How To get pregnant !! 16 ways to help you get pregnant

The good planning for pregnancy includes compatibility and the balance between several factors: hormones, time, and sometimes luck

Here, we'll give you some helpful tips on improving the fertility of both partners, and some of the necessary information about the timing exerted efforts to reach your goal, and thus help to tip the balance in your favor

Step 1: undergo a medical examination 

 

When you have enough information about any project that would be an important step towards achieving success.

If you have long-term health problems may cause difficulties in pregnancy, it is best should visit your doctor

Should be raised with your doctor all the problems that you experience in your cycle, for example: too short, or too long, or irregular, in order to verify the hormonal balance and detect any disturbance in it, and as reproductive problems may be inherited, the sure of that, may be required to ask parents whether they faced difficulties during your pregnancy, or one of your brothers.

Also, the sexually transmitted diseases can cause infertility if left untreated or ignored, therefore, it is necessary to note if you or your partner has been Chlamydia injured previously

Step 2: Watch for your cycle

 
The discovery of the day when ovulation occurs allows you to select a narrow space, which are in the egg waiting for sperm partner, so be more effective effort to get carried away.

When ovulation occur? And how they took advantage of this?

 
The best time to try is about five days before the day of ovulation, which is the release of eggs on the day of ovulation, on average, when most women cycle is to have a regular basis, be days is best to try is the day 9 to day 14, with effect from the beginning of menstruation

 
In the case of course was irregular, here you must watch your cycle for at least three months so that we can determine the average day of ovulation and five days, Concentrate

There is an easy and quick way to estimate the day of ovulation, which is that we decrease the 14 days of your cycle, for example, if your cycle was 27 days, 14 days, we decrease them, it becomes a day of ovulation is day 13 of the cycle.

Step 3: having sex in the peak period of fertility

If we know that the egg can live 36 hours in the female reproductive tract, and sperm can live for five days after the landings, if we knew those facts, we will realize that the best opportunities for pregnancy is to have sex in the five days preceding the day of ovulation, then will be the number of sperm (valid to make vaccination and pregnancy) is a very large number, and will be the sperm closer to the egg, and therefore the greatest chance of vaccination

Step 4: Find the signs of fertility and discover these signs

No one knows your body better than you, and that any slight change in your body suffer from it during every phase of the menstrual cycle, women can be detected and identified accurately, to observe the natural signs of fertility your must focus on:

• basal body temperature
• cervical mucus
• cervical position

Basal body temperature:
Basal body temperature is the usual temperature in non day of ovulation, usually, the temperature rises about half a degree from the day of ovulation until the next period

Cervical mucus:
The secretions of the cervix to help control the date of ovulation, as the consistency and color of mucus gives us an indication as to whether ovulation has occurred or not, as in the day following menstruation any mucus will not appear in most women, and the passage of days is going to change the situation, to become mucus are wet and slippery looks like egg whites when approaching ovulation

Cervical position:
Cervical position changes with stage cycle, and we can take advantage of it in determining the stage at which a female pass of the cycle, this is done by entering a finger in the vagina and then determine the position of the cervix, is it low or high?

Where the cervix is low since the beginning of the cycle until the approach of ovulation, then begins to rise, until it becomes high before and during ovulation, then begins to fall in the rest of the days of cycle.

Step 5: Investment in the test

Failure to female discovery the period where the most fertile at its peak, could miss the important opportunity, to determine where the most fertile period helps determine the narrow space in which to be a great opportunity to get pregnant

 
Have you asking yourself: how is it ??

 
This is done through detection of (LH) hormone levels in the urine, through Ovulation kits found in some pharmacies and supermarkets, as the high (LH) means that ovulation is imminent

No need to take the test every day of the month, enough a few consecutive days of the month, according to these guidelines:

• If your menstrual cycle is 26 days apart, it's a good idea to start the test on the ninth day after the start of menstruation.
• If your menstrual cycle is 27 days apart, you should start testing at Day 10 after the start of menstruation.
• If your menstrual cycle is 28 days apart, and the start of the test day 11 after the start of menstruation.

There is disagreement on the best time to take the test, in the morning or at noon, but try to be at approximately the same time each day

Step 6: Take folic acid

This type of group B vitamins necessary for replication your genes, and the division of the DNA in cells, research has shown interest so as to obtain eggs at the lowest complication during egg production, if, folic acid improves your chance to get pregnant.

What is the recommended daily dose of folic acid:
The recommended daily dose for all women of childbearing age should not be less than 400 micrograms, and this increases the dose to 600-800 micrograms when getting pregnant

Green leafy vegetables, and grain products containing folic acid naturally

Step 7: healthy eating

 

Whether a woman is pregnant or not pregnant, it is necessary to have baby place, inside her body healthy, so as to provide a healthy environment for the growth and maturity of baby, it is obvious that the health status of women has a direct impact on getting pregnant and influence it, either negatively or positively

 
Thus, nutritious balanced in diet improves and increases the chance of women in pregnancy

Here we must note that the colored products contain a good stock of vitamins, so women must ensure that in diet includes a variety include rainbow, with the assurance that the most important vitamins are A and B12.

Step 8: try to relax

Attempts to get a pregnancy that take a long time more than expected, may cause stress, and may raise doubts and fear, and cause leakage feelings of failure to yourself, may later lead to anxiety, and even depression

What I would like to say here that these feelings may adversely affect on fertility efforts, as these negative feelings increase the stress hormone (cortisol), which competes with hormone installer of pregnancy (progesterone) and most times wins cortisol, causing fertility failure because if there is not enough of the progesterone, the body will not be able to maintain the fertilized egg.

So what is the solution?
The solution is to give yourself some time to rest and meditation, relaxation and maintain focus, such as the allocation of part of the week for you all.

Step 9: Stop trying

We must be aware of an important fact, which is that it is not necessary that pregnancy occurs immediately, sometimes for a long time may pass naturally without pregnancy, and without that it is because the problem of child-bearing, this time, on average, equal to six cycles (ie six months in a woman with cycle of 28 days)

In this period, planning for pregnancy and excessive stress may lead to stress and strain in the relationship, which negatively affects and constitutes a limiting factor for pregnancy

So, in this period would prefer to leave things take its course naturally, without any negative thinking about pregnancy.

Step 10: Having Orgasms

It is known that when the male orgasm is necessary for the occurrence of pregnancy, but do you ever asked yourself about orgasm in women ?? Is it related to fertility ?? Current research is trying to confirm\denied that the female orgasm improve seminal fluid path ??

The previous assumption in 1950 says that the female orgasm helps the cervix in the absorption of seminal fluid into the uterus, has been used radioactive dyes to ensure the validity of this claim, but experiments proved that this theory is not correct, has been refuted

This does not negate the importance of the female orgasm in fertility, access to orgasm is not wrong, at least when trying to access to the female orgasm, there will be a lot of fun.

Step 11: having sex often

We mentioned in step 3, it is necessary to having sex at the peak of fertility and soon of ovulation, but here we are talking about something else, here we talk about having sex regularly, outside the narrow space of time in which ovulation occurs, those who have sex regularly have a ratio bigger success than those who have sex near the time of ovulation only

Where to having sex a few times a week on a regular basis are more likely to get pregnant than those who do not.

Step 12: doing missionary style

The position having sex can increase the chance of getting pregnant, the best of those positions are positions that help the sperm of a man to penetrate the cervix

Perhaps the missionary position is the best in this field, because it allows the sperm to gather around, cervix and reduce the rate of loss and waste of seminal fluid and therefore increase the chance of pregnancy

Step 13: Avoid regular lubricants

Naturally, the acidic environment of the vagina pose a threat to the sperm and any foreign cells that do not belong to the mother, but that problem is solved naturally by alkaline secretions produced by women after ovulation, where the alkaline secretions provides largest sperm protection, and in this case, the synthetic lubricants increase the problem get worse, as it affects the natural process of those deprives the sperm of this protection

So, the use of synthetic lubricants cause a problem for the pregnancy, and leave the sperm in a dangerous environment and deprive them of useful interaction with the natural secretions of women that saving sperm usually

Here it must be emphasized that the best lubrication is foreplay, and this is done by consensus between the two partners.

Step 14: stop smoking

 

Studies have shown that smoking a negative effect on a baby's development, in addition to its effect on the fertility of men and women alike, it may lead to cilia damage inside the fallopian tubes, which represents the guide helps to move the egg from the ovary towards the uterus, and that smoking affects the mobility of sperm among men, which weakens the ability of the sperm access to the egg and vaccinated.

Preferably women quit smoking before trying to pregnancy, which is a wonderful thing to improve the chance of pregnancy, as research has proven that on average, women who smoke two months late for women who do not smoke to get pregnancy

The good thing is that quitting smoking for a year makes the chance of pregnancy in women who quit smoking equal chance of pregnancy when a woman has never smoked.

Step 15: Get a healthy weight

The unhealthy weight negatively affects the possibility of pregnancy, and put many obstacles in the way of women who want to pregnancy, in addition to menstrual disorders caused by an unhealthy weight which cause the difficulties in planning for pregnancy

For example, if overweight causes many problems in pregnancy, including that fat cells increase the production of estrogen, the hormone has a bad role in the chance of pregnancy, may cause the menstrual cycle in women interruptions

Add to that the excess skin and cervix deep) can make the road on sperm more difficult, and this translates into more difficulties in pregnancy

From the above, we conclude that it is necessary to obtain a healthy weight before you start planning a pregnancy, but on the other hand, is not recommended adoption of severe exercises system, or drastic diet when trying to pregnancy

Step 16 and the last: get enough sleep

Sleeping useful in repairing the various organs of the body (including the reproductive system) of the day's activities, where the pineal gland (which is part of the brain) produces hormones associated with fertility, and the function of this gland is affected by cycles of vigilance and sleep we have, and this may reduce fertility chance among women in case of any disorder or problem in the function

Those who suffer from a lack of sleep increases their risk of disorders in menstruation, and therefore the difficulty of planning for pregnancy and delay the occurrence, as research suggests that sleep less than five hours every night, makes women more vulnerable to obesity or may cause addiction to caffeine, and all of those factors be an obstacle in the way of getting pregnancy

If it is necessary to emphasize the women get the recommended period of sleep, which is a minimum of eight hours.